Running machines, also known as treadmills, are a great way to get daily exercise in the comfort of your own home. They allow you to run or walk regardless of the weather conditions outside. But with a wide array of options available, choosing the right running machine and understanding the price range can be a challenge.
This blog post will guide you about the different types of running machines available in Pakistan and their approximate prices.
Types of Running Machines
There are two main types of running machines available in Pakistan:
1. Manual Treadmills
Manual treadmills are a budget-friendly option. They are non-motorized and require you to drive or walk yourself on the belt. A manual treadmill is a good choice for those looking for a basic workout or those who are new to running.
2. Electric Treadmills
Electric treadmills are motorized and allow you to adjust the speed and incline of the belt. They offer a wider range of exercise options and are generally more comfortable to use than manual treadmills. Electric treadmills come in a variety of features, which significantly affect the price.
Running Machine Price in Pakistan
| Brand Name | Model | Capacity (kg) | Motor Power | Price (PKR) |
|---|---|---|---|---|
| American Fitness | 141E (Auto) | 120kg | 2hp | 190,000 – 200,000 |
| American Fitness | T10EL (Auto) | 110kg | 2hp | 95,000 – 100,000 |
| American Fitness | T63 (Auto) | 140kg | 2hp | 135,000 – 140,000 |
| American Fitness | AC130 (Auto) | 140kg | 2hp | 190,000 – 200,000 |
| American Fitness | AF-4011 (Auto) | 120kg | 1.75hp | 118,000 – 120,000 |
| American Fitness | T26A (Auto) | 140kg | 3hp | 150,000 – 160,000 |
| American Fitness | TH4000 (Auto) | 100kg | 2hp | 95,000 – 100,000 |
| Revo | RT101 (Auto) | 110kg | 1.75hp | 75,000 – 80,000 |
| Revo | RT103 (Auto) | 110kg | 1.75hp | 85,000 – 90,000 |
| Joggway | 53-A (Auto) | 130kg | 2hp | 145,000 – 150,000 |
| Lifestyle | T350AC (Auto) | 170kg | 2.5hp | 1,230,000 – 1,235,000 |
| Lifestyle | T140 (Auto) | 110kg | 2hp | 150,000 – 160,000 |
| Lifestyle | T250 (Auto) | 120kg | 2hp | 160,000 – 170,000 |
| Rotox | 100A (Auto) | 190kg | 3.75hp | 110,000 – 115,000 |
| Royal | TD136A (Auto) | 90kg | 1.25hp | 45,000 – 50,000 |
| Royal | Dc130 (Auto) | 130kg | 2hp | 115,000 – 120,000 |
| Royal | Td-141A (Auto) | 120kg | 2hp | 75,000 – 80,000 |
| Royal | RF6400 (Auto) | 140kg | 2hp | 115,000 – 120,000 |
| Royal | TD451G (Auto) | 140kg | 2.5hp | 280,000 – 290,000 |
| Royal | T510 (Auto) | 120kg | 2hp | 160,000 – 165,000 |
| Slim Line | TD1461 (Auto) | 130kg | 2hp | 175,000 – 180,000 |
| Slim Line | TH3000 (Auto) | 100kg | 1.5hp | 90,000 – 95,000 |
Note: It’s always best to compare prices from different stores before making a purchase.
Additional Tips for Buying Running Machine
- Set a budget: Before you start shopping, determine how much you want to spend on a running machine.
- Consider your needs: Think about what features are important to you, such as speed control, incline adjustment, and pre-programmed workouts.
- Research different brands: Read reviews and compare prices before buying.
- Try before you buy: If possible, try out a running machine at a gym or fitness store before you buy.
Running Machine Using Guide: Step by Step
Now that you’ve (hopefully) found your perfect running machine, here’s a guide to getting you started safely and efficiently:
1. Prepare Yourself:
- Warm Up: Before stepping on the machine, do some dynamic stretches to loosen up your muscles and joints.
- Hydrate: Drink plenty of water before, during, and after exercise.
- Dress appropriately: Choose comfortable, breathable clothing and walking shoes with good support.
2. Familiarize Yourself with the Machine:
- Console: Take some time to understand the buttons and functions on the console, including speed control, inline adjustment (if available), and emergency stop.
- Safety Features: Locate safety clip and emergency stop button. Always clip the safety clip to your clothing in case you lose your balance.
3. Start Slow:
- Start with a walk: Start your workout with a brisk walk for 5-10 minutes to warm up your body.
- Gradually increase the intensity: Once warmed up, gradually increase the speed to a leisurely walk or run.
- Listen to your body: Don’t push yourself too hard, especially if you’re a beginner. Rest when necessary and adjust intensity accordingly.
4. Proper Form:
- Maintain good posture: Stand tall with your shoulders back and core engaged.
- Short, quick steps: Focus on short, quick steps rather than long, quick steps.
- Arm Swing: Maintain natural arm swing for balance and rhythm.
5. Cool Down and Stretch:
- Slow down: Slow down and walk for a few minutes to cool down.
- Static Stretches: Once finished, perform static stretches to improve flexibility and prevent muscle soreness.
Conclusion:
Running machines offer an easy and efficient way to achieve your fitness goals, regardless of weather conditions. By following these guidelines and using the machine safely and effectively, you can enjoy a variety of benefits such as improved cardiovascular health, weight management, and increased muscle tone. Remember, consistency is key! Aim for regular workouts on your treadmill to see and feel results.
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Frequently Asked Questions (FAQ) About Running Machine
Q: How often should I use my treadmill?
A: Aim to get at least 30 minutes of moderate exercise most days of the week. You can break this up into smaller sessions if necessary.
Q: What is a good speed to run on the machine?
A: It depends on your fitness level. Beginners should start with a brisk walk and gradually progress to a jog or run at a comfortable pace.
Q: Should I use the mileage feature?
A: Using an incline can add variety to your workout and engage different muscle groups. Start with a low incline and gradually increase it as you get stronger.
Q: How do I maintain my running machine?
A: Refer to your user manual for specific care instructions. Typically, this includes lubricating the deck, cleaning the belt, and checking for loose parts.
Q: Where can I find exercise programs for my running machine?
A: Many running machines offer pre-programmed workouts. You can also find free exercise programs online or in fitness magazines.