Olive oil, a staple of Mediterranean cuisine, has become increasingly popular in Pakistan in recent years. Award-winning for its health benefits and unique flavor profile, it is finding its way into Pakistani kitchens, adding sophistication to traditional dishes. In this guide, you will find the updates olive oil price in Pakistan.
The Rise of Olive Oil in Pakistan
Traditionally, Pakistani cooking relies on oils such as ghee and mustard oil. However, growing health awareness and the desire to experiment with new flavors has increased the demand for olive oil. With its high content of monounsaturated fat and antioxidants, olive oil offers a healthy alternative to other cooking oils.
Varieties of Olive Oil Available in Pakistan
Olive oil comes in different varieties, each with its own properties and uses. Here is a breakdown of the most common:
- Extra Virgin Olive Oil (EVOO): This is the highest quality olive oil, extracted by cold pressing and has the best taste and aroma. It is ideal for salad dressings, drizzling over vegetables and bread dipping.
- Pure Olive Oil: A blend of refined olive oil and extra virgin olive oil. It has a neutral taste and is suitable for all-purpose cooking.
- Pomace Olive Oil: EVO is extracted from the remaining olive pulp after pressing. It has a mild flavor and is perfect for cooking on high heat.
Olive Oil Price in Pakistan
| Type | Size (ml) | Price Range (PKR) |
|---|---|---|
| Extra Virgin Olive Oil | 250 | 1,400 – 1,800 |
| Extra Virgin Olive Oil | 500 | 2,700 – 3,500 |
| Extra Virgin Olive Oil | 1 liter | 5,500 – 6,500 |
| Pure Olive Oil | 250 | 1,600 – 1,800 |
| Pure Olive Oil | 500 | 3,000 – 3,500 |
| Pure Olive Oil | 1 liter | 5,800 – 6,500 |
| Pomace Olive Oil | 250 | 700 – 800 |
| Pomace Olive Oil | 500 | 1,200 – 1,500 |
| Pomace Olive Oil | 1 liter | 2,500 – 3,000 |
Important Note: Prices are indicative and may vary by brand and store.
Eating Benefits of Olive Oil
Olive oil is like a superhero for your body! Why:
- Good for your heart: It lowers bad cholesterol and prevents heart disease.
- Fight free radicals: they damage cells, but olive oil’s antioxidants stop them.
- Reduces inflammation: It can help with aches and pains from arthritis and other conditions.
- Helps Blood Sugar: Good news if you’re watching your blood sugar.
- Eases Digestion: Olive oil helps things run smoothly.
Just remember, even though it is a superstar, keep olive oil in moderation as part of a healthy diet.
Buying Tips
- Look for a reputable brand: When buying EVOO, choose a brand known for quality and authenticity.
- Check the harvest date: Fresh olive oil will have a stronger flavor.
- Consider your needs: If you plan to use the olive oil for high-heat cooking, choose extra virgin olive oil.
- Explore Online Options: Many online retailers in Pakistan offer a wide selection of olive oil at competitive prices.
Cooking with Olive Oil
The versatility of olive oil makes it a valuable addition to your kitchen. Here are some ways to use it in Pakistani cuisine:
- Drizzle on salad: A touch of EVOO adds a fruity flavor to your favorite raita or salad.
- Use it for marinades: Marinate meat or fish in olive oil with herbs and spices for added depth of flavor.
- Saute Vegetables: EVOO is great for lightly sauteing, adding nuance to your vegetables.
- Finish dishes with richness: A drizzle of EVOO can enhance the flavor of lentils, biryani or curry before serving..
Conclusion
Olive oil offers a healthy and delicious way to enhance your Pakistani cooking. With its growing popularity and increased availability, it’s easier than ever to add this Mediterranean treasure to your culinary journey. So, explore the world of olive oil, experiment with different varieties, and discover the unique flavors it can bring to your Pakistani kitchen.
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Most Frequently Asked Questions:
Q. Is olive oil produced in Pakistan?
A. Olive cultivation in Pakistan is still in its infancy, and most of the olive oil is imported.
Q. What factors affect the price of olive oil in Pakistan?
A. Grade, brand and store all play a role in price.
Q. How do I store olive oil properly?
A. Store it in a cool, dark place away from heat and light.
Q. Is “light” olive oil always good for high-heat cooking?
A. No, “light” refers to color and flavor, not smoke point. Extra virgin olive oil may also be suitable for some high-heat recipes.
Q. Can I use olive oil for deep frying ?
A. Pomace olive oil or other high smoke point oils are best for deep frying.
Q. How can I tell if my olive oil is genuine?
A. It is important to buy from reputable brands and stores. Look for certifications such as “Extra Virgin Olive Oil” from a trusted organization.